SPRI Excercise Contour-WeightsSPRI Excercise Contour-WeightsSPRI Excercise Contour-WeightsSPRI Excercise Contour-WeightsSPRI Excercise Contour-WeightsSPRI Excercise Contour-WeightsSPRI Excercise Contour-WeightsSPRI Excercise Contour-WeightsSPRI Excercise Contour-WeightsSPRI Excercise Contour-WeightsSPRI Excercise Contour-WeightsSPRI Excercise Contour-WeightsSPRI Excercise Contour-WeightsSPRI Excercise Contour-WeightsSPRI Excercise Contour-WeightsSPRI Excercise Contour-WeightsSPRI Excercise Contour-WeightsSPRI Excercise Contour-WeightsSPRI Excercise Contour-WeightsThese soft, flexible, weighted, neoprene covered, 28-inch barbell-style tubes wrap comfortably around your body. Soft, nylon end-stirrups may be used as handles for upper-body exercises, positioned around feet for lower-body exercises, or you can buckle the ends for secure placement around the waist or over the shoulders.Instruction sheet included with each weight.